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- What kind of clothing should I wear for the session?
- Wear something that you are comfortable in. It should not restrict movement. A pair of good non slip shoes are recommended.
- Do I need to be fit before starting an exercise program?
- No, you just need to be cleared to exercise by your physician.
- Are you a “drill sergeant” type trainer and will you yell at us?
- No, we will not verbally abuse or make you feel uncomfortable during your session.
- Do I need to buy or own any type of fitness equipment?
- No, we will bring the equipment to you.
- What is a fitness assessment and is it required?
- Fitness assessment is required to see your fitness baseline and allows the trainer to find any movement faults you may have to prevent injuries.
- Can I bring a friend/partner to train with me during the session?
- Yes you can, the price is 50% extra for the 2nd person.
- Can you write me a meal plan?
- No, only a registered dietician can write meal plans.
- Do you take health insurance?
- No, we do not take health insurance.
- How long does it take to reach my fitness goals/results?
- Every client is different and individual results will vary. If you are consistent with the program, you will see results.
- What forms of payment do you accept?
- Cash, Check, Paypal, and Credit Cards (3% processing fee applies)
- Do you have a studio and where are you located?
- We are strictly mobile and come to you! We serve 5 mile radius of 28277 zipcode.
- Can you train me if I have health conditions?
- Yes, as long as you are cleared to exercise by your physician.
- How can I book for an appointment or time slot?
- Contact the trainer for availability and the trainer will book it for you which you will receive notification in email.