What kind of clothing should I wear?

-Anything that is comfortable to wear and move around in. Tennis shoes are recommended.

Do I need to be fit before starting an exercise program?

-No, you do not need to be fit but you need to be cleared by a physician prior to starting an exercise program.

Will you yell at us?

-No, we will not yell or verbally abuse our clients.

Do I need to own or buy any kind of fitness equipment?

-No, you do not need to buy any fitness equipment for us to train you.  We will bring our equipment with us to your location.

What is a fitness assessment and is it required?

-Yes a fitness assessment is required. It is a great way to evaluate your current fitness level and establishes a baseline prior to an exercise program.

Can I bring a partner to train with me?

-Yes you can! As long as the partner is cleared to exercise and signs a waiver.

Can you write me a meal plan?

-No, we do not write meal plans. Meal plans can only be done by registered dietitians only. We can only provide basic nutritional guidance.

How long does it take to reach my goals/results?

-Results varies per individual. We do not provide a quick fix. We provide a slow, steady, and safe way to progressively reach your goals. If you work hard and stay committed to an exercise program and follow a healthy nutrition you will get results.

Do you take health insurance?

-No, we do not take health insurance.

What education and/or training do you have that relates you to your work?

-NASM Certified Personal Trainer

-NASM Corrective Exercise Specialist

-NASM Weight Loss Specialist

-American Red Cross CPR / AED Certification

What forms of payment do you accept?

-We accept Cash, Personal Checks, PayPal, and Credit Cards.

What is the difference between individual training and small group training?

-Individual training focuses on you only and the program is designed based on your fitness assessment and individual goals in mind.  Small group training the program is geared towards the goals of the entire group and is not as personalized as private one on one training.

Do you charge for consultations?

-First time consultations are FREE!

What is your refund policy?

-All services / sessions are to be paid up front prior to booking.

-All monthly training packages must be paid in full and used in that 30 day (4-week program) or 60 day (8-week program) period based on which program a client chooses.

-No refunds given for missed sessions.

-No calls / no shows will be charged for the session.

-A 24-hour notice of cancellation is required in order to avoid being charged for a session.